Able2Be;

Mindful

Kind

Resilient

Joyful

At rest

Attentive

Aware

Grateful

 

Practicing Mindfulness can truly transform every aspect of your life.  Able2BeMindful offers mindfulness training or coaching for health to individuals or organisational workplaces to develop improved mental health, well being and resilience. This can be tailored to suit your individual or your organisational needs and can be delivered in person online via Zoom or MS Teams. Developing Mindfulness skills will enable you to be a resilient and kind person able to live your life in a meaningful and compassionate way.

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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” 

Victor Frankl

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