Options include each of the courses below, the development of a bespoke course depending upon your individual or organisational needs or mindfulness coaching/supervision.

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 This is an 8 week course, good for anyone who would like to learn the foundations of mindfulness for living everyday with kindness and ease. Or as a refresher if your personal practice has lapsed.

This is an 8 week course, good for learning to cope with everyday stress and can also be useful for managing other long term health conditions. 

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This is an 8 week course, good for people who experience Depression or Anxiety and would like to use the skills of mindfulness to cope with difficulties they face.

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Following an initial consultation a bespoke course can be designed to suit your individual needs

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