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What others have said.

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“I initially wanted to learn mindfulness to help with how I was reacting to a work situation and colleagues and was looking for practices that would help me control my reactions, however it has really helped me highlight what I have to be grateful for and appreciative in my life on a daily basis so totally relevant for happy daily living.”

"Thank you so much for the past few months I can’t explain fully how much learning mindfulness skills has helped me"

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“I like that I can notice my thoughts and they don’t have to lead me off somewhere that is less than healthy, and that I don’t have to attach great judgement to them.  I can just let them be and bring myself to the present.”

“I have just finished the MBLC 8 week course and it was just one of the best courses ever! 

I can't stop raving about it!”

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