Testimonials
What others have said.
“I initially wanted to learn mindfulness to help with how I was reacting to a work situation and colleagues and was looking for practices that would help me control my reactions, however it has really helped me highlight what I have to be grateful for and appreciative in my life on a daily basis so totally relevant for happy daily living.”
"Thank you so much for the past few months I can’t explain fully how much learning mindfulness skills has helped me"
“I like that I can notice my thoughts and they don’t have to lead me off somewhere that is less than healthy, and that I don’t have to attach great judgement to them. I can just let them be and bring myself to the present.”
“I have just finished the MBLC 8 week course and it was just one of the best courses ever!
I can't stop raving about it!”
